For 20 years, Sujon Datta has life-architected people of all walks of life, from celebrities to the homeless. He comes from a long line of spiritual healers. In fact, his great-grandfather was none other than Paramahansa Yogananda, the visionary who introduced yoga and meditation to the Americas.

But one novel aspect of Datta’s approach to healing others is that he doesn’t personally consider himself a healer. Instead, he states that he is the facilitator and the individuals he helps are their own healers. Therefore, he is activating their existing potential.

In this episode, Datta also explains how over the years, he’s refined his approach thanks to extensive research. The episode is filled with examples of Datta’s approach in action, and anyone who listens to it will gain numerous tips for boosting their ability to self-heal. For instance, he reveals the subtle yet important distinctions between happiness, pleasure and joy and how an understanding of these can boost well-being.