New Yorkers are tough and continue to be tough, but knowing when you need to reach out is even tougher.

 

Are you ok?

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View fullsize Sometimes sharing your sorrows and your woes can help you feel less like you are drowning, alone. Opening up to people can create endless possibilities. Who knows, maybe they need you too. So pick up that phone, or iPad, or laptop. Punch in those dig
View fullsize You say I dream too big. I say you think too small. #DreamBig #ThinkBig #AreYouOk #AreYouNotOk #ImNotOk #MentalHealth #LifeQuotes #Healing #Therapist #TherapyQuotes #QuoteArt
View fullsize We all get angry from time to time, it’s a raw feeling. It can fuel an assortment of things in your life. From passion to catharsis. Anger is a healthy feeling. It’s okay to be angry, but don’t let it consume you. Throw yourself int
View fullsize Life is too short to deprive yourself of things. Every once in a while, treat yourself. Eat that ice cream, buy those shoes, go on a vacation, do what makes you happy. And also remember to treat yourself kindly when your emotions are beating up your
View fullsize No matter your shade, creed, or affiliation. It’s okay to be true to yourself and understand that others are doing the same. The color of your skin does not justify the person that the world wants you to be. You are more. You are loved. And we
View fullsize Seeking help is not an admission of defeat. You are strong enough to stand alone, but smart enough to know when you need help, and brave enough to ask for it. You don’t have to struggle in silence. It’s ok not to be ok. We are here. Pho
View fullsize Holding your tongue is something we have all become accustomed to. At times, it feels easier to say nothing rather than speak up. At a time like this, especially a time like this, please speak up. Whether to go against a bully or to demand justice fo
View fullsize Break the mold. Be unique. There is not a single mold we all fit into. Each and everyone of us are different, in how we handle situations to how we look at a painting. Being true to yourself is the first step towards leading life honestly. It’s